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Sunday, February 28, 2010

No Cows Please

I'm lactose intolerant. Not to a lethal sensitivity, but enough to care about selecting alternatives. So a while ago, shortly after a health foods supermarket opened up in my old town, and not having tried out any options other than goats and soya milk for a while, I thought I'd give all these new (to me) options a go...

  1. almond milk - ok, not bad
  2. Hazelnut - ok. Noticable flavour though; not that strong.
  3. Wheat - watery, just wrong!

However, none of them were cheap enough or tasty enough to switch to; I'm sticking with soya for now. With the odd goats milk carton (of the less tangy kind) to make cooking easier.

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  15. There's now Lactose-free cows milk (which only contains 0.1% lactose or something). Its more expensive but much better replacement for cooking, as its obviously just like cows milk in almost all respects. I'm not a fan of rice milk.

    I also discovered via my sister (also very lactose intolerant) that the Oat based versions have a cream equivalent; she says its quite good. I'm still haunted by disliking the plain milk equivalent and haven't tried it.

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